FIT Sessions - Fit for today's business world
Fast Impactful Training (FIT) sessions are 90 minute sized learning programmes designed by Illumine

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Our FIT Sessions are a 90 minute bite size learning experiences that allow attendees to gain a rapid and practical overview of the subject. FIT Sessions will maximise your training coverage by delivering practical tips, hints, tools and techniques for attendees to use immediately. The sessions are highly motivating, delivered with high energy and with the versatility required in today’s environment.

Why other clients have chosen a FIT Session:

• Time is tight
• Want to invest cost effectively in staff
• Need quick effective sessions
• To introduce groups to new concepts
• As a refresher
• To measure interest in a range of subjects
• Increase motivation, morale and performance

What FIT Sessions can be used for?

• Training days
• Away days
• Executive briefings
• Seminars/conferences
• Breakouts
• General training
• Client events
• Teacher training
• Revision events

Speed Reading Essentials™

We are all bombarded with too much to read – emails, reports, briefings, journals, legislation, books – and have too little time to read them. Speed Reading is an essential skill in today’s information rich world. In this session you will learn how to extract information from written material easily, read faster and understand more. AND you will learn how to continue building your reading speed after the course.

Mind Mapping^® Masterclass

Mind Mapping^® is the uniquely effective tool for thinking, planning, organising and remembering. You will learn how to harness the power of this technique and apply it to help you in many aspects of your work. Mind Mapping^® is sometimes described as the ‘Swiss army knife for the brain’ and you will quickly discover why!

Names & Faces...and other stuff!™

Do you often forget names, faces, appointments and other stuff that you really should remember? If so, you will love this session! Learn how to remember names and faces so well that you will never have to say ‘you know…whassisname’ ever again – because YOU will know the name. You will also learn systems for remembering lists and appointments – and anything else that you need to remember. Everyone can remember more – much more and this session shows you how!

NEW 2007: That's what you think!™

Seeing things from different points of view can be a real challenge. This session is all about how to understand, really understand the other person’s point of view. Doing so will help you to develop more effective working relationships and help you to influence others positively.

NEW 2007: Rapid Rapport™

Rapport is the first stage of communication. Without that atmosphere of mutual respect and understanding (“being on the same wavelength”) it is difficult for any communication to occur. Learn how to quickly create rapport with anyone, even meeting them for the first time. What would effortless good communication be worth to you and your organisation?

NEW 2007: Are you listening?™

When we listen effectively we get better quality information and a better understanding of it too. Good listeners also positively encourage others and consequently upset fewer people. This means less frustration and a more satisfying working life…for all concerned!

Unleashing Creativity™

Creativity comes in many guises and of course some people are more naturally creative than others. However we are all capable of great creativity. It is a skill that can be learnt – and this session will show you how to unleash your own creativity and that of your colleagues.

Problem-solving in a nutshell™

We are all faced with problems – solving them effectively is an essential skill. In this session you will learn a systematic process for attacking and solving problems. Within an overall ‘Plan, Do, Review’ framework you will learn how to benefit from a range of simple but effective models to help you to solve problems effectively.

NEW 2007: Can't draw, won't draw.™

If you have always ‘known’ that you cannot draw, prepare to prove yourself wrong! This session will show you how limiting beliefs can be, well, limiting. And if you find that you CAN draw – and you will – you might just want to question what else you “CAN’T” do.

NEW 2007: Peak Performance Strategies™

Understanding how to maintain peak performance is vitally important to manage the increasing demands within the business world. This session provides practical solutions to enhance health and perform at the highest level to increase personal effectiveness and business efficiency. You will learn how to stimulate your brain and how to maintain your energy throughout the day.

NEW 2007: Eat Well, Perform Well™

What we eat each day makes a difference to how we feel, how we perform and whether we have the stamina to keep going. You will learn what to eat throughout the day to stimulate your brain, reduce stress and increase your energy. You will also explore coping with business lunches and what healthy nutrition really means.

NEW 2007: Managing and Mastering Time™

Are you often running behind, feeling overwhelmed and worrying that you do not have enough hours in the day? This session provides practical strategies to cope with daily challenges. You will learn how to regain control to manage your time at work and at home and increase your efficiency throughout the day.

Coming Soon:

• Other FIT sessions will be added shortly.