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Every day we learn more about the brain. It’s the most important and most mysterious organ of the body, as it controls everything we do. However, we do know that a few simple changes can give your brain a great work out, keeping it in shape and helping you to stay mentally healthy for the [...]

Ever wondered what this means to you? Or if it really matters? Physically, there are two distinct sides to the brain, linked by the Corpus Callosum. Since the work of Gazzinga, Sperry and Ornstein from the 1950s onwards, there has been an understanding that when required to do so, the two sides of the brain [...]

The following article is adapted from materials used on our Energy and Well-being course and 90 minute session – Eat Well, Perform Well. Brain Food = foods that improve brain function. Your brain is a complex organ. Like our bodies we can keep it in tip top condition by watching what we do and don’t eat: [...]