Keep your body and mind in tip-top condition with these simple exercises specially chosen because they help you to relax and maximise your learning capabilities.
Busy day? New things to learn? Create a pause… as if you were pressing the pause button on your remote control… allow your mind to wander to a favourite place, holiday, person [...]
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Illumine posted this on November 26th, 2010
This is filed in: breathing exercises, exercise, health and well-being, stretch exercises
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A series of tips and hints on energy and well-being taken from a new pocket book written by Gillian Burn, one of our expert trainers and a specialist in health and well-being.
KEEPING HYDRATED
The body loses two and a half litres of fluid in normal body functions daily. This needs replacing.
Try and drink 8-10 glasses [...]
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Illumine posted this on June 11th, 2008
This is filed in: exercise, healthy nutrition, keeping hydrated, power lunches, sleep, well-being
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