A series of tips and hints on energy and well-being taken from a new pocket book written by Gillian Burn, one of our expert trainers and a specialist in health and well-being.
KEEPING HYDRATED
The body loses two and a half litres of fluid in normal body functions daily. This needs replacing.
Try and drink 8-10 glasses […]
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Illumine posted this on June 11th, 2008
This is filed in: Exercise, Healthy nutrition, Keeping hydrated, Power lunches, Sleep, Well-being
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Taking time out for some simple exercise creates a great way to relax in a busy day. Regular short breaks help keep your mind and body alert and recharge you before the next task.
Create a pause in your busy day, as if you were pressing the pause button on your remote control, to allow your mind […]
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Illumine posted this on November 29th, 2007
This is filed in: Breathing exercises, Exercise, Health and well-being, stretch exercises
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