Articles and News

The following article is adapted from materials used on our Energy and Well-being course and 90 minute session – Eat Well, Perform Well.
Brain Food = foods that improve brain function.
Your brain is a complex organ. Like our bodies we can keep it in tip top condition by watching what we do and don’t eat:

Folic acid, vitamin [...]

Tired, overwhelmed, just in need of some mental and physical nourishment? You could be stressed!
According to numerous pieces of research, we remain healthy and stress free, if we eat high energy and nutritious foods that provide the energy and stamina to cope in potentially stressful situations. Conversely, we are more likely to end up in poor health, have [...]

We all want to feel on top of our game – but how can we achieve it? Here Anthony Landale looks at the key issues and the ways in which organisations are encouraging their people to feel more vital.
There’s a new word that has recently entered the management lexicon. Vitality. It seems as though companies [...]

Are we fooling ourselves, do we really want work-life balance? Are we really prepared to give up financial rewards for a healthier lifestyle?
This is an important question for organisations and staff. The costs of work-life imbalance are real. Exhausted people can’t concentrate, don’t have creative ideas and communicate poorly. But even in organisations where there [...]