NURTURE yourself each and every day of the week with these 7 tips:
1. N – NUTRITION (nb UK’s growing weight problem)
Importance of breakfast – breaking the fast.
Water – 2 litres a day.
Healthy snacks - fruit, energy oat bars, nut and dried fruit mixes. Instead of high sugar and fat alternatives.
Fruit and vegetables – at least 5 [...]
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Illumine posted this on January 24th, 2011
This is filed in: harmful stress, information overload, information overwhelm, Stress Definition, Stress Management (Training), time management
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Facts and Figures
Absence costs British Industry £10.7 billion per year (CBI Absence Survey data)
A loss of 192 million working days
3% working time lost
Average of 7 days per employee in absence
Industrial Society survey (2001)- 9 out of 10 workplaces are affected by excessive stress
Main causes of absence is from stress and back problems
Stress…
- affects one in [...]
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Illumine posted this on June 11th, 2008
This is filed in: harmful stress, Stress Definition, Stress Management (Training), Stress Relieving Foods
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