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Tired, overwhelmed, just in need of some mental and physical nourishment? You could be stressed! According to numerous pieces of research, we remain healthy and stress free, if we eat high energy and nutritious foods that provide the energy and stamina to cope in potentially stressful situations. Conversely, we are more likely to end up in poor health, have [...]

Facts and Figures Absence costs British Industry over £10 billion per year (CBI Absence Survey data) A loss of around 192 million working days 3% working time lost Average of 7 days per employee in absence In an Industrial Society survey 9 out of 10 workplaces are affected by excessive stress Main causes of absence [...]