Well-being

A series of tips and hints on energy and well-being taken from a new pocket book written by Gillian Burn, one of our expert trainers and a specialist in health and well-being.
KEEPING HYDRATED

The body loses two and a half litres of fluid in normal body functions daily. This needs replacing.
Try and drink 8-10 glasses […]

We all want to feel on top of our game - but how can we achieve it? Here Anthony Landale looks at the key issues and the ways in which organisations are encouraging their people to feel more vital.
There’s a new word that has recently entered the management lexicon. Vitality. It seems as though companies […]

Do you dare to choose balance as a life priority?  According to Lisa King, OD Manager at the Common Services Agency, practical tools and more honesty can get people what they really want.
Are we fooling ourselves, do we really want worklife balance? Are we really prepared to give up the financial rewards of work […]