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Exercise and Physical Activity
Get in shape for life
Half Day

home > Well-being & Motivation > half day workshops - exercise and physical activity

work life balance training uk'If you exercise your brain you will positively influence your body, if you exercise your body you will positively influence your brain'. This workshop provides practical ideas for creating peak energy through physical activity to keep you alert and creative.

The workshop will explore the 4 pillars of exercise, help you understand 'how much is enough' and show you how to incorporate exercise into everyday activities. (The workshop facilitator is a health consultant and coach who has a master's degree in exercise and health).

'I have already started to practice some of your suggestions, the content was spot on and the presentational skills of the team excellent'

'I have started to walk at lunch time and some evenings and am already feeling the difference'

'The activity breaks during the day have increased my efficiency and effectiveness'
 
 

Course Content

The 4 pillars of exercise
How much exercise is enough?
Why our bodies need activity
Incorporating exercise into daily activities - which exercise is right for you?

 

Download the Illumine training course brochure (3.21MB)

Download the pdf course description for Exercise and Physical Activity - Half Day (113KB)

For further information on the subject of Personal Effectiveness, go to FAQs - testimonials - hints and tips or the info centre

Duration - Half day

Exclusively available as an In-house course.

Please contact us for information on running an in-house course. 

 

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To discover just how illumine Training can benefit you or your organisation, please call +44 (0) 1753 866 633 or click here to contact us.

Which is the right course?

We recognise that there are many courses on this website and that some of them overlap. If you need help choosing the right course for you please call us to talk through your requirements. One of our friendly team will be very happy to talk to you. Please call 01753 866 633 or email us at info@illumine.co.uk.
 
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illumine Limited
Vale house, 100 Vale Road, Windsor, Berkshire, SL4 5JL, UK
Tel: +44 (0) 1753 866 633 | E-mail: info@illumine.co.uk
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