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healthy nutrition training courses uk, creative thinking, accelerated learning, training in the UK - speed reading, creativity, mind mapping, stress management, emotional intelligence, time management, information overload, team development workshops

Healthy Nutrition
Fuelling up for optimum energy
Half Day

home > Well-being & Motivation > half day workshops - healthy nutrition

work life balance training ukWhat we eat provides energy for our daily life journey and the stamina to keep going, but are we eating the 'best' food to create peak energy and enhance brain function?

The workshop will take us on an eating journey from breakfast to dinner including 'power lunches' and 'soothing suppers' and consider the optimum fuel our bodies require throughout the day to function at peak performance.

'I have already started to practice some of your suggestions, brilliantly simple and effective'

'Dare I admit I have already changed my eating habits during the day, changed the snack food and ditched the usual lunch routine'

'I feel more energetic after lunch and more creative after the power lunch'
 
 

Course Content

The daily eating journey from 'power lunches' to 'soothing suppers'
Creating optimum fuel throughout the day
The do's and the don'ts of snacky food
Food to enhance brain function

 

Download the Illumine training course brochure (3.21MB)

Download the pdf course description for Healthy Nutrition - Half Day (113KB)

For further information on the subject of Personal Effectiveness, go to FAQs - testimonials - hints and tips or the info centre

 

Duration - Half day

Exclusively available as an In-house course.

Please contact us for information on running an in-house course. 

 

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To discover just how illumine Training can benefit you or your organisation, please call +44 (0) 1753 866 633 or click here to contact us.

Which is the right course?

We recognise that there are many courses on this website and that some of them overlap. If you need help choosing the right course for you please call us to talk through your requirements. One of our friendly team will be very happy to talk to you. Please call 01753 866 633 or email us at info@illumine.co.uk.
 
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illumine Limited
Vale house, 100 Vale Road, Windsor, Berkshire, SL4 5JL, UK
Tel: +44 (0) 1753 866 633 | E-mail: info@illumine.co.uk
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