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Managing Energy Levels

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Continuing Professional Development
The Rounder Thinker award
Speed Reading
Memory
Business Mapping Studying
Accelerated Learning
Creativity & Innovation
Edward de Bono
Creative Cultures
Generating Ideas
Stress Management
Emotional Intelligence
Positive Thinking Managing Energy Levels
Buzan
Presentation Skills
Mind Mapping
Edward de Bono's Lateral Thinking™
Time Management

The things we eat and drink, the amount and sort of exercise we take and the quantity of relaxation and the environment within which we work, all have a profound impact on our energy levels. This in turn affects our ability to work at peak performance levels. The following workshops can be run as stand alone courses or combined programmes which address your specific in house needs.

Half Day Workshop - Healthy Nutrition What we eat provides energy for our daily life journey and the stamina to keep going. This workshop shows you how to give your body the optimum 'fuel' to function at peak performance throughout the day.(½ day) For course details click here	Half Day Workshop - Creating a Healthy Environment Our environment can affect our energy and performance, influencing business profitability and morale. This session will show you how to create an effective environment that works for you, both in your work life and home life.(½ day) For course details click here
Half Day Workshop - Exercise and Physical Activity The workshop will explore the 4 pillars of exercise, help you understand 'how much is enough' and show you how to incorporate exercise into everyday activities.(½ day) For course details click here	Half Day Workshop - Energy and Well-being This session gives participants practical tips to enhance their health and well-being.(½ day) For course details click here
	Half Day Workshop - Mind / Body Connection The mind-body connection underpins our health and well-being. This workshop explores the miracles of the human body, help you tune into your body clock to create energy for action.(½ day) For course details click here

For details of out Mastering Information Overload courses please click here

For details of out Communicating With Impact courses please click here

For details of our Creative Thinking & Problem Solving courses please click here

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To discover just how illumine Training can benefit you or your organisation, please call +44 (0) 1753 866 633 or click here to contact us.

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Which is the right course?

We recognise that there are many courses on this website and that some of them overlap. If you need help choosing the right course for you please call us to talk through your requirements. One of our friendly team will be very happy to talk to you. Please call 01753 866 633 or email us at info@illumine.co.uk.