Exercise and Physical Activity
Duration- Half-day
'If you exercise your brain you will positively influence your body, if you exercise your body you will positively influence your brain'. This workshop provides practical ideas for creating peak energy through physical activity to keep you alert and creative.
The workshop will explore the 4 pillars of exercise, help you understand 'how much is enough' and show you how to incorporate exercise into everyday activities. (The workshop facilitator is a health consultant and coach who has a master's degree in exercise and health).
'I have already started to practice some of your suggestions, the content was spot on and the presentational skills of the team excellent'
'I have started to walk at lunch time and some evenings and am already feeling the difference'
'The activity breaks during the day have increased my efficiency and effectiveness'
Course Content
- The 4 pillars of exercise
- How much exercise is enough?
- Why our bodies need activity
- Incorporating exercise into daily activities - which exercise is right for you?