Healthy Nutrition
Duration - Half-day
What we eat provides energy for our daily life journey and the stamina to keep going, but are we eating the 'best' food to create peak energy and enhance brain function?
The workshop will take us on an eating journey from breakfast to dinner including 'power lunches' and 'soothing suppers' and consider the optimum fuel our bodies require throughout the day to function at peak performance.
'I have already started to practice some of your suggestions, brilliantly simple and effective'
'Dare I admit I have already changed my eating habits during the day, changed the snack food and ditched the usual lunch routine'
'I feel more energetic after lunch and more creative after the power lunch'
Course Content
- The daily eating journey from 'power lunches' to 'soothing suppers'
- Creating optimum fuel throughout the day
- The do's and the don'ts of snacky food
- Food to enhance brain function