The Mind / Body Connection
Duration - Half-day
The mind / body connection underpins our health and well-being. How energetic do you feel and how much energy would you like each day? This workshop will explore the miracles of the human body, help you tune into your body clock and understand how 'your body speaks your mind' to create energy for action.
This interactive session is led by a health consultant who specialises in improving health and quality of life for individuals and companies.
'The information was both inspiring and practical'
'It has made me think about my body in a different way and ensure I listen to the health messages'
'I feel more energetic as a result of the session and can see how I can make simple changes in my own life'
Course Content
- The miracles of the human body
- Tuning into your body clock
- Understanding 'how your body speaks your mind'
- Designing personal health goals