stress management course, training workshop, effectively managing stress, coping with stress, managing workplace pressure

Stress / Self Management

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Dealing with stress effectively is essential since stress affects health and effectively managing stress at work is becoming increasingly important. Our range of training courses and workshops show you how to positively manage different aspects of stress; reducing, relieving and establishing ways of coping with stress. There is a choice of programmes providing practical solutions and action plans in order to proactively respond to the ever increasing pressures and strains in business and day to day life.

Managing Pressure and Increasing Performance
This session will show you how to develop creative and constructive methods of thinking to aid motivation and achievement. Learn to recognise the symptoms of stress and find ways of coping with stress and pressure effectively. (2 days)

For course details click here.

Half Day Workshop - The Balancing Act
It is important for all organisations to help their staff establish and maintain the correct work life balance. This session takes participants through a process to re-evaluate their lives and develop strategies that enable them to focus on what matters most at work and at home. Managing worklife balance is a major challenge. (½ day)

For course details click here.

Half Day Workshop - Effective Time Management
This interactive course provides delegates with practical strategies, skills and techniques to help manage their time pro-actively at work and at home. The programme helps delegates understand how they currently manage their time and then helps them to develop new habits to increase and maintain their efficiency throughout the day. (½ day)

For course details click here.

A one day Stress Management programme is available - contact us for further information.

For details of out Mastering Information Overload courses please click here

For details of out Communicating With Impact courses please click here

For details of our Creative Thinking & Problem Solving courses please click here

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To discover just how illumine Training can benefit you or your organisation, please call +44 (0) 1753 866 633 or click here to contact us.

Download the pdf brochure for these courses (603KB)

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Which is the right course?

We recognise that there are many courses on this website and that some of them overlap. If you need help choosing the right course for you please call us to talk through your requirements. One of our friendly team will be very happy to talk to you. Please call 01753 866 633 or email us at info@illumine.co.uk.