Resilience Training

Developing and building resilience are essential skills. Illumine’s resilience course recognises that sometimes things just don’t go as planned or hoped for. Failure is going to happen from time to time and unexpected or unwanted change can knock us off balance. We all need coping strategies and specific techniques that make us more resilient.

More resilient people learn from their setbacks and quickly start to move forward again. They are more flexible and more mentally agile. They consistently perform at their best.

Our resilience training courses can be tailored to your organisation’s circumstances.

Practical techniques to enhance personal resilience in an ever-changing world.


A typical one day resilience training course will include:

  • Understanding what resilience is and what affects it.
  • An exploration of how resilient you are.
  • How adversity and setbacks can be a springboard to future growth and success.
  • The role of assertiveness in building resilience.
  • Understanding what enables us to learn from ‘failure’.
  • Different factors in developing resilience.

In our fast changing and often stressful world, we all need effective coping strategies. If you need your people to develop and build resilience, this is the course for you.

Illumine’s Developing Resilience course is full of practical techniqes to enhance resilience. Our friendly and knowledgeable team will be very happy to discuss your needs with you. Click below to fill out a short contact form, or call now

Our Clients

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