Stress Management Training

Recognising and Managing Stress is a training course focused on helping people to deal positively with work-related stress. Because workplace stress is so common, it is vital to ensure that everyone can deal with it effectively. We all need to be able to recognise the signs of stress at work and then know how to manage it proactively.

Stress can be positive, but all too often it is negative. It makes us behave inappropriately. This course therefore focuses on building the ability to recognise stress – in ourselves and others – and understand how to deal with it through a range of strategies and tactics.

Stress training to help you to more effectively manage your own and others’ reaction to stress.

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This stress management course can be run as either a one or two-day tailored programme. Normally the following elements would be included:

  • Understanding stress.
  • How the brain works and strategies for thinking rationally when stressed.
  • The causes and effects of stress.
  • Behavioural and physical symptoms of stress.
  • Personal responses and strategies.
  • Health, relaxation and time out.

Work related stress is inevitable from time to time. Recognising and dealing with stress are essential skills. If you need your people to be able to recognise and manage stress effectively, this course is going to be the right one for you.

Illumine’s Recognising and Managing Stress course is full of practical advice that can be put to immediate use. Our friendly and knowledgeable team will be very happy to discuss your needs with you. Click below to fill out a short contact form, or call now

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